SHE must go through seasons

January 11, 2017

Exploring seasonal life changes; selfhood, relationships, & situationships.

SHE must not settle

January 25, 2017

Exploring self-commitment so you don't play yourself.

SHE loves

February 8, 2017

What is love? How do we define It? How is it measured?

SHE makes history

February 22, 2017

She has the freedom to be. . . 

SHE has issues

March 8, 2017 (International Women's Day)

Mommy Did it.

SHE has issues II


March 22, 2017

Daddy did it too. 


April 12, 2017

A discussion on the 36 GEMS dropped on the "SHE has issues - Mommy did it" episode + a discussion on whether or not women should date a man for more than a year (Thank you Shirley Dee of

SHE shall make clear her boundaries

SHE knows her friends

April 26, 2017

The ability to recognize your support system & those that do not support your life’s trajectory.

SHE spring cleans

May 10, 2017  

Letting go.

SHE shall call a thing a thing!

May 24, 2017

The difference between “assessING” & “judgiNG.” 

SHE knows her pussy

June 14, 2017

Understanding the gravity of the “pussy portal” affixed between your legs. . . &   how it serves as a spiritual entry point.

SHE believes you

June 28, 2017

                                      Exploring how women dismiss the stories of other women, by blaming them for their trauma--sometimes exacerbating the trauma itself.


SHE is essence

July 12, 2017

       A discussion on the 2017 Essence Festival in New Orleans!

*Listen to iyanla Vanzant's, "spirtual code of conduct" here

SHE shall be set free

July 26, 2017

                 A discussion on the Strength of woman inspired by Mary J. Blige

SHE is insecure

August 9, 2017

                                        A discussion about ISSA Rae’s HBO series "insecure" which returned for its second season July 23rd and our watch party

SHE shall not poison the waters

August 23, 2017

Speaking negatively of those you were once in relationship with or close to ultimately condemns YOU

*Read the article featured on the show here

SHE is random

September 13, 2017

Talking about whatever the F*** we want

SHE handles hers

September 27, 2017

Strength when shit goes wrong & LIFE comes for you… Happy women’s health day!


January 10, 2018

SHE fails & reassesses                                                                                                               

What Become SHE learned & accepted in 2017.. Remember: It is ok to fail so long as you re-assess and grow.

January 24, 2018

She knows her foundation

Does your pre-set foundation match where you are trying to go in 2018?

February 14, 2018

SHE knows her partner

Do you know and trust who you lay with? Who you conduct business with?

February 28, 2018

SHE saves NO one

Discussing the savior complex... who REALLY needs saving?

March 14, 2018

SHE walks hard

An unapologetic force to be reckoned with. #BecomeSHE #BecomeFREE

March 28, 2018

SHE is an ally

Assessing the ways we have been taught to disavow & alienate other women.