Available on SpotifySoundcloud, iTunes, Google Play, stitcher, & iheartradio


March 13, 2019

SHE is a sister

On the state of the sisterhood & brotherhood

March 27, 2019

SHE builds bridges

Can you build with who is around you today? Or are they just placeholders?

April 10, 2019

SHE balances friends and new love

Don’t be that one who forgets about your friends when you meet someone new. . .

April 24, 2019

SHE talks sexual violence

Nicolia and Jess Are joined by mallory littlejohn, managing attorney

at CAASE (Chicago alliance against sexual exploitation).

May 8, 2019

SHE blends as the stepmom

Being a stepmother and “blending” are two very different things.

Join us as we share our Personal journeys (doing both!)

We will also discuss mashonda tifrere’s book:

Blend: The Secret to Co-Parenting and Creating a Balanced Family

May 22, 2019

SHE confronts generational curses

We are joined by Debbie L. London, blogger, speaker, healer and author of

Residue: Surviving and Overcoming the Stains of Generational Curses and Soul Ties 

as we end this season on a much needed topic: Generational Curses!


September 12, 2018

SHE is a working woman

BROWN Woman. Working. Lets talk balance.

September 26, 2018

SHE shall not cling

                                                                       How about we stop trying to "OWN" 

and just EXPERIENCE our relationships?

October 10, 2018

SHE and the R.E.B.I.R.T.H

  We are joined by Rebirth Journey LLC owner, prevention specialist & author of 

R.E.B.I.R.T.H. Memoir: Journey to Acceptance: Janessa Rivera

on a special domestic violence month episode

October 24, 2018

SHE is a survivor

We are joined by speaker, author, mentor, influencer and advocate

Tonya McKenzie as we discuss surviving PTSD & her book:

A Child's Memories of Cartoons & Murder

November 14, 2018

SHE lives on purpose

Discussing the dangers of not being fully present & behind the driver’s wheel of your life!


November 28, 2018

SHE things 2018

Nicolia and Jess highlight their personal favorites for the holidays.

Plus a Giveaway!!!


May 9, 2018

SHE is reborn

Things are blooming, growing, & sprouting!

                                                                           We share the ways that we love, prune, & care for ourselves (AND OUR BRAND) to protect our magic . . .

May 23, 2018

SHE knows the process

Exploring the power to recognize what you are and are not ready for.

June 13, 2018

SHE honors the fathers (Happy Father's Day!)

                                                                                                           BecomeSHE talks to the men of our lives who share their struggles with co-parenting & fathering.

June 27, 2018

SHE & the hangover

Dr. Carleah discusses her book, “The Hangover: Overcoming Emotional Addiction”

July 11, 2018

SHE is essence II

A discussion on the 2018 Essence Festival in New Orleans!

July 25, 2018

SHE and the lessons on the journey

A discussion with Akosua Dardaine Edwards

*Listen to her TEDx Talk here,.

find out more about "Nina" (Young entrepreneurs program) & the "unveiling" retreat 


January 10, 2018

SHE fails & reassesses                                                                                                               

                                                                                   What Become SHE learned & accepted in 2017.. Remember: It is ok to fail so long as you re-assess and grow.

January 24, 2018

She knows her foundation

Does your pre-set foundation match where you are trying to go in 2018?

February 14, 2018

SHE knows her partner

Do you know and trust who you lay with? Who you conduct business with?

February 28, 2018

SHE saves NO one

Discussing the savior complex... who REALLY needs saving?

March 14, 2018

SHE walks hard

An unapologetic force to be reckoned with. #BecomeSHE #BecomeFREE

March 28, 2018

SHE is an ally

Assessing the ways we have been taught to disavow & alienate other women.


SHE is essence

July 12, 2017

       A discussion on the 2017 Essence Festival in New Orleans!

*Listen to iyanla Vanzant's, "spirtual code of conduct" here

July 26, 2017

A discussion on the Strength of woman inspired by Mary J. Blige

SHE shall be set free

August 9, 2017

         A discussion about ISSA Rae’s HBO series "insecure" which returned for its second season July 23rd and our watch party.

SHE is insecure

August 23, 2017

                  Speaking negatively of those you were once in relationship with or close to ultimately condemns YOU.

*Read the article featured on the show here

SHE shall not poison the waters

September 13, 2017

Talking about whatever the F*** we want

SHE is random

September 27, 2017

               Strength when shit goes wrong & LIFE comes for you. . . Happy women’s health day!

SHE handles hers


April 12, 2017

A discussion on the 36 GEMS dropped on the "SHE has issues - Mommy did it" episode + a discussion on whether or not women should date a man for more than a year (Thank you Shirley Dee of www.shirleydee.com).

SHE shall make clear her boundaries

April 26, 2017

                             The ability to recognize your support system & those that do not support your life’s trajectory.

SHE knows her friends

May 10, 2017

Letting go.

SHE spring cleans

SHE shall call a thing a thing!

May 24, 2017

     The difference between “assessING” & “judgiNG.” 

SHE knows her pussy

June 14, 2017

                                                                     Understanding the gravity of the “pussy portal” affixed between your legs. . . &   how it serves as a spiritual entry point.

SHE believes you

June 28, 2017

                                                            Exploring how women dismiss the stories of other women, by blaming them for their trauma--sometimes exacerbating the trauma itself.



SHE must go through seasons

January 11, 2017

Exploring seasonal life changes; selfhood, relationships, & situationships.

SHE must not settle

January 25, 2017

Exploring self-commitment so you don't play yourself.

SHE loves

February 8, 2017

What is love? How do we define It? How is it measured?

SHE makes history

February 22, 2017

   She has the freedom to be . . . 

SHE has issues

March 8, 2017 (International Women's Day)

Mommy Did it.

SHE has issues II


March 22, 2017

                                               Daddy did it too.