March 13, 2019
SHE is a sister
On the state of the sisterhood & brotherhood
March 27, 2019
SHE builds bridges
Can you build with who is around you today? Or are they just placeholders?
April 10, 2019
SHE balances friends and new love
Don’t be that one who forgets about your friends when you meet someone new. . .
April 24, 2019
SHE talks sexual violence
Nicolia and Jess Are joined by mallory littlejohn, managing attorney
at CAASE (Chicago alliance against sexual exploitation).
May 8, 2019
SHE blends as the stepmom
Being a stepmother and “blending” are two very different things.
Join us as we share our Personal journeys (doing both!)
We will also discuss mashonda tifrere’s book:
May 22, 2019
SHE confronts generational curses
We are joined by Debbie L. London, blogger, speaker, healer and author of
as we end this season on a much needed topic: Generational Curses!
September 12, 2018
SHE is a working woman
BROWN Woman. Working. Lets talk balance.
September 26, 2018
SHE shall not cling
How about we stop trying to "OWN"
and just EXPERIENCE our relationships?
October 10, 2018
October 24, 2018
November 14, 2018
SHE lives on purpose
Discussing the dangers of not being fully present & behind the driver’s wheel of your life!
November 28, 2018
SHE things 2018
Nicolia and Jess highlight their personal favorites for the holidays.
Plus a Giveaway!!!
May 9, 2018
SHE is reborn
Things are blooming, growing, & sprouting!
We share the ways that we love, prune, & care for ourselves (AND OUR BRAND) to protect our magic . . .
May 23, 2018
SHE knows the process
Exploring the power to recognize what you are and are not ready for.
June 13, 2018
SHE honors the fathers (Happy Father's Day!)
BecomeSHE talks to the men of our lives who share their struggles with co-parenting & fathering.
June 27, 2018
SHE & the hangover
Dr. Carleah discusses her book, “The Hangover: Overcoming Emotional Addiction”
July 11, 2018
SHE is essence II
A discussion on the 2018 Essence Festival in New Orleans!
July 25, 2018
January 10, 2018
SHE fails & reassesses
What Become SHE learned & accepted in 2017.. Remember: It is ok to fail so long as you re-assess and grow.
January 24, 2018
She knows her foundation
Does your pre-set foundation match where you are trying to go in 2018?
February 14, 2018
SHE knows her partner
Do you know and trust who you lay with? Who you conduct business with?
February 28, 2018
SHE saves NO one
Discussing the savior complex... who REALLY needs saving?
March 14, 2018
SHE walks hard
An unapologetic force to be reckoned with. #BecomeSHE #BecomeFREE
March 28, 2018
SHE is an ally
Assessing the ways we have been taught to disavow & alienate other women.
SHE is essence
July 12, 2017
A discussion on the 2017 Essence Festival in New Orleans!
*Listen to iyanla Vanzant's, "spirtual code of conduct" here
July 26, 2017
A discussion on the Strength of woman inspired by Mary J. Blige
SHE shall be set free
August 9, 2017
A discussion about ISSA Rae’s HBO series "insecure" which returned for its second season July 23rd and our watch party.
SHE is insecure
August 23, 2017
Speaking negatively of those you were once in relationship with or close to ultimately condemns YOU.
*Read the article featured on the show here
SHE shall not poison the waters
September 13, 2017
Talking about whatever the F*** we want
SHE is random
September 27, 2017
Strength when shit goes wrong & LIFE comes for you. . . Happy women’s health day!
SHE handles hers
April 12, 2017
A discussion on the 36 GEMS dropped on the "SHE has issues - Mommy did it" episode + a discussion on whether or not women should date a man for more than a year (Thank you Shirley Dee of www.shirleydee.com).
SHE shall make clear her boundaries
April 26, 2017
The ability to recognize your support system & those that do not support your life’s trajectory.
SHE knows her friends
May 10, 2017
SHE spring cleans
SHE shall call a thing a thing!
May 24, 2017
The difference between “assessING” & “judgiNG.”
SHE knows her pussy
June 14, 2017
Understanding the gravity of the “pussy portal” affixed between your legs. . . & how it serves as a spiritual entry point.
SHE believes you
June 28, 2017
Exploring how women dismiss the stories of other women, by blaming them for their trauma--sometimes exacerbating the trauma itself.
SHE must go through seasons
January 11, 2017
Exploring seasonal life changes; selfhood, relationships, & situationships.
SHE must not settle
January 25, 2017
Exploring self-commitment so you don't play yourself.
February 8, 2017
What is love? How do we define It? How is it measured?
SHE makes history
February 22, 2017
She has the freedom to be . . .
SHE has issues
March 8, 2017 (International Women's Day)
Mommy Did it.
SHE has issues II
March 22, 2017
Daddy did it too.